Buzzword Beat: Diastasis Recti - MamaBare.co

Learn

Buzzword Beat: Diastasis Recti

By  | 

via mamalionstrong.com

If you’re pregnant or recently postpartum, you’ve probably heard the buzzword “pelvic health” or know where to find your Kegel muscles. But many women aren’t as familiar with diastasis recti. A medical condition that affects more than half of all women in the first year after having baby, it seems like something we should be talking about, dontcha think? So what is diastasis recti, how do we know if we have it, and what should we be doing to improve our health?